Health Archives - The Lifestyle I Want

Posted on April 6, 2023April 7, 2023 by Eulises Quintero

High-Impact Aerobics – All you need to know

Benefits of Doing Cardio

When it comes to physical fitness, there are many types of exercise.

High-impact aerobics is a popular option for people who want to build strength, improve cardiovascular fitness, and burn calories.

However, there are pros and cons to this type of exercise, and it may not be the best choice for everyone.

low impact hiit workout

High-Impact Exercises to Try

Here are some examples of high-impact exercises that can help increase bone density, burn calories, and improve cardiovascular fitness:

Jumping jacks
Side jumping lunges
Knee highs
Plyometric box jumps
Running or jogging
High-knee runs
Burpees
Jumping rope
High-impact aerobics classes
Sports such as basketball, tennis, and soccer

It’s important to gradually increase the intensity of high-impact exercises and consult a healthcare professional before starting any new exercise program.

Cross-training with low-impact exercises can also help prevent overuse injuries and improve overall fitness.

What is the difference between high-impact, low-impact, and no-impact exercise?

The high-impact exercise involves movements that require at least one foot to leave the ground, creating a sudden impact when landing.

Examples include jumping jacks, running, and plyometric box jumps.

These exercises are generally higher intensity and can burn more calories, but they also put more stress on the joints and increase the risk of injury.

Low-impact exercise involves movements that keep at least one foot on the ground, reducing the amount of stress placed on the joints.

Examples include walking, cycling, and swimming. Low-impact exercises are generally safer and easier on the body but may not burn as many calories or build as much muscle as high-impact exercises.

On the other hand, no-impact exercise involves movements that do not stress the joints at all. Examples include yoga, Pilates, and swimming.

These exercises are ideal for individuals with joint issues or those recovering from an injury, as they provide a low-risk way to improve fitness and flexibility.

However, they may not provide as many cardiovascular or bone-building benefits as high or low-impact exercises.

low impact hiit workout

High-Impact Exercises to Try

Here are some examples of high-impact exercises that can help increase bone density, burn calories, and improve cardiovascular fitness:

Jumping jacks
Side jumping lunges
Knee highs
Plyometric box jumps
Running or jogging
High-knee runs
Burpees
Jumping rope
High-impact aerobics classes
Sports such as basketball, tennis, and soccer

It’s important to gradually increase the intensity of high-impact exercises and consult a healthcare professional before starting any new exercise program.

Cross-training with low-impact exercises can also help prevent overuse injuries and improve overall fitness.

What is the difference between high-impact, low-impact, and no-impact exercise?

The high-impact exercise involves movements that require at least one foot to leave the ground, creating a sudden impact when landing.

Examples include jumping jacks, running, and plyometric box jumps.

These exercises are generally higher intensity and can burn more calories, but they also put more stress on the joints and increase the risk of injury.

Low-impact exercise involves movements that keep at least one foot on the ground, reducing the amount of stress placed on the joints.

Examples include walking, cycling, and swimming. Low-impact exercises are generally safer and easier on the body but may not burn as many calories or build as much muscle as high-impact exercises.

On the other hand, no-impact exercise involves movements that do not stress the joints at all. Examples include yoga, Pilates, and swimming.

These exercises are ideal for individuals with joint issues or those recovering from an injury, as they provide a low-risk way to improve fitness and flexibility.

However, they may not provide as many cardiovascular or bone-building benefits as high or low-impact exercises.

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In this article, we will explore what high-impact exercise is, what low-impact exercise is, and the difference between high-impact, low-impact, and no-impact exercise.

Pros and Cons of High impact Exercises

Pros of High-Impact Exercises:

Burning calories: High-impact exercises are known to burn more calories than low-impact exercises, making them an effective way to lose weight and improve overall fitness.
Improving cardiovascular fitness: High-impact exercises can improve cardiovascular fitness by increasing the heart rate and blood flow.
Building power: High-impact exercises can help build capacity and strength in the muscles and bones.
Gradually increasing fitness level: Increasing the intensity and duration of high-impact exercises can help individuals build endurance and improve overall fitness.

Cons of High-Impact Exercises:

Risk of injury: High-impact exercises can be challenging on the joints, and there is an increased risk of injury, especially for individuals with joint issues or overuse injuries.
Too much stress: Regularly subjecting the body to high-impact exercises can lead to too much pressure on the body, causing pain or discomfort.
Difference between high and low impact: The abrupt stress created by high-impact exercises can be too much for some individuals to handle. They may need to start with low-impact exercises before progressing to high-impact.
Recovery time: High-impact exercises can cause muscle soreness, and it may take longer to recover from high-impact workouts than from low-impact activities.

Overall, high-impact exercises can be an effective way to improve fitness. Still, they should be performed cautiously and with the guidance of a personal trainer or physical therapist to prevent injury.

What is high-impact training?

High-impact training refers to a type of workout that involves performing high-impact exercises in a structured and intense way.

This type of training can be used to improve overall fitness, build strength, and burn calories. High-impact exercise is often used by athletes, fitness enthusiasts, and individuals looking to challenge themselves physically.

During high-impact training, individuals perform exercises that involve abrupt movements, such as jumping jacks, knee highs, and side jumping lunges.

These exercises are performed at a high intensity and are often combined with other activities, such as strength training or cardiovascular exercises. High-impact training aims to push the body to its limits and improve overall fitness.

How do I know if high-impact exercise is safe for me?

High-impact exercise can be a great way to challenge yourself and improve your fitness level.

However, it’s essential to ensure that it’s safe for you to engage in this type of activity before you begin. Here are some things to keep in mind when considering high-impact exercise:

Talk to your doctor: It’s always a good idea to consult before beginning any new exercise program, especially if you have any medical conditions or concerns.
Consider your fitness level: High-impact exercise can be very demanding on the body, so it’s essential to ensure you have a solid fitness foundation before you begin. If you’re new to exercise, it’s generally recommended to start with low-impact activities and gradually build up to higher-impact exercises.
Check for joint issues: High-impact exercise can put a lot of stress on your joints, so it’s essential to check for any problems that this type of activity could aggravate. If you have a history of joint issues, you should speak with your doctor or a physical therapist for their input.
Start slow: Even if you’re in great shape, it’s essential to start with a lower intensity and gradually increase the duration and intensity of your high-impact workouts. This will help you avoid injury and ensure that your body can recover properly.

By considering these factors and taking a gradual approach to high-impact exercise, you can safely and effectively incorporate this type of workout into your fitness routine.

What is low-impact training?

Low-impact training is a form of exercise that involves minimal jumping or bouncing movements and has less stress on your joints than high-impact exercises.

Low-impact exercises are perfect for those with joint issues or injuries or who want to avoid the intense stress on their joints that high-impact activities can cause.

Low-impact exercises include walking, cycling, swimming, and yoga.

These exercises are beneficial for improving cardiovascular fitness, building strength, and burning calories without putting excessive strain on your joints.

One of the main benefits of low-impact exercise is that it is generally considered safer than high-impact exercise. This makes it an excellent choice for people just starting a new exercise routine, recovering from an injury, or dealing with joint issues.

Additionally, low-impact exercise can still provide a challenging workout tailored to your fitness level, making it an excellent choice for people of all ages and abilities.

Overall, low-impact exercise is an excellent option for those looking for a safe and effective way to improve their fitness without putting undue stress on their joints.

Low Impact: Slower Results, Easier on the Body

Low-impact exercises are safer and easier on the body than high-impact exercises. Although they may not burn as many calories or build as much muscle, they can still provide significant benefits, such as improving cardiovascular fitness and increasing strength.

Incorporating low-impact exercises like walking, cycling, and swimming into a workout routine can prevent overuse injuries and improve overall joint health.

low impact hiit workout

High-Impact Exercises to Try

Here are some examples of high-impact exercises that can help increase bone density, burn calories, and improve cardiovascular fitness:

Jumping jacks
Side jumping lunges
Knee highs
Plyometric box jumps
Running or jogging
High-knee runs
Burpees
Jumping rope
High-impact aerobics classes
Sports such as basketball, tennis, and soccer

It’s important to gradually increase the intensity of high-impact exercises and consult a healthcare professional before starting any new exercise program.

Cross-training with low-impact exercises can also help prevent overuse injuries and improve overall fitness.

What is the difference between high-impact, low-impact, and no-impact exercise?

The high-impact exercise involves movements that require at least one foot to leave the ground, creating a sudden impact when landing.

Examples include jumping jacks, running, and plyometric box jumps.

These exercises are generally higher intensity and can burn more calories, but they also put more stress on the joints and increase the risk of injury.

Low-impact exercise involves movements that keep at least one foot on the ground, reducing the amount of stress placed on the joints.

Examples include walking, cycling, and swimming. Low-impact exercises are generally safer and easier on the body but may not burn as many calories or build as much muscle as high-impact exercises.

On the other hand, no-impact exercise involves movements that do not stress the joints at all. Examples include yoga, Pilates, and swimming.

These exercises are ideal for individuals with joint issues or those recovering from an injury, as they provide a low-risk way to improve fitness and flexibility.

However, they may not provide as many cardiovascular or bone-building benefits as high or low-impact exercises.

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Posted on May 30, 2019July 17, 2021 by Eulises Quintero

Avocado Porn. The Health Benefits of Avocado

Avocado porn, the health benefits of Avocado and simple recipes

What’s better than Avocado? That’s right absolutely nothing. If you don’t like Avocados then sorry, You and I can not be friends. Avocado is so tasty, plus, Avocado has so many health benefits.

This fruit can be eaten and used in so many different ways that’s almost impossible to get bored of it, or is that just me? I always want more.

I know that last week I ate Avocado every day for lunch and it was awesome!!! It left me begging for more.

Here I bring you a post full of sexy Avocado photos that will make you want to go to the nearest market to get some and put it all in your mouth.

The Health Benefits of Turmeric

I’ll also share with you some of the health benefits of Avocado and some simple Avocado recipes.

This is only for Avocado Lovers

Avocado Oil

Hey careful your Avocado is dripping

Avocado-Oil-and-health-benefits

Did you know that you can make Avocado oil out of Avocados?

Avocado oil is a type of edible oil that you get from pressing the Avocado fruit. You can use it for cooking as an ingredient in other dishes or as perfect lubrication for a body massage.

Avocado oil has some really good rejuvenating and moisturizing properties.

health-benefits-of-avocado-Avocado-oil-body-massage

The Health Benefits of Avocado. Avocado Oil

The use of avocado oil on your skin has many excellent benefits, and when given a massage, the oil penetrates more deeply into the skin at an accelerated rate and, due to the massage, your blood flow in the areas of massage will be much better, making the absorption and benefits of Avocado faster.

As you may know, avocado oil is moisturizing, but it is also a natural steroid, an anti-inflammatory, and really good for healing sun-damaged skin.

The anti-inflammatory effect is of great benefit to those suffering from arthritis and rheumatism.

Simple Recipe with Avocado Oil

Let’s keep it healthy, Spiced Aioli. You’ll need

1 Avocado
1 Garlic Clove
2 Lemon Juice Teaspoons
Basil leaves
Some Salt and Pepper
Around 1/8 of avocado oil

The preparation process is very simple, simply put all of the ingredients in a blender – except for the avocado oil- and blend them.

Slowly add the avocado oil to the mix as you stir it until you get a creamy consistency. This alioli is the perfect healthy dipping sauce.

If you like it Spank it, I mean Pin it.

Alioli-with-Avocado-oil-recipe

Potassium, Should I get an Avocado or a Banana?

Well, I say you should get both. Both foods are high in Potassium but Avocado is definitely the winner out of the 2. One avocado has around 485 mg of potassium, one banana only has 358 mg

And if you’re wondering why you need to make sure you put enough potassium in your body, well, is because, many studies have shown that having a high potassium intake is linked to reduced blood pressure, this is a major risk factor for heart attacks, kidney failure, and strokes.

Other health benefits of avocado and having a high intake of potassium are

It regulates fluid balance
Keeps the nervous system working properly
Regulates muscles and heart contractions
May help prevent strokes
It could help prevent osteoporosis
May help prevent kidney stones

Banana and Avocado Recipe

Are you thinking what I’m thinking? That’s right!!! All we need is some milk to make a rich and tasty Banana and Avocado milkshake.

Ingredients you’ll need for a banana and avocado milkshake

2 Frozen Bananas
1 Avocado
A cup of milk
1 table spoon of Honey
A serving of vanilla protein powder (optional)

To get that creamy smoothie you’re looking for all you have to do is put all the ingredients in a blender and blend away, it’s that simple.

If you add the protein to it, then you’ll have an amazing post work out smoothie. 18 Healthy additions to your post work out shake

Put them on top and make it hot. Baked Eggs in Avocado.

Before we talk about another health benefit of Avocado let’s jump into another tasty Avocado recipe because…why not?

This is definitely a favorite of mine, is another perfect combination of 2 foods that are super nutritious and healthy, Eggs and Avocado.

Don’t tell me that picture above doesn’t make you want to get some …..Avocado right away and cook yourself some baked eggs in Avocado.

These are the ingredients you need

4 Eggs
2 Avocados
Salt and Pepper
As toppings, you can use cilantro or goat cheese

This recipe is simple, healthy, nutritious and fast, even though you have to bake them it won’t take you long.

How to prepare Baked Eggs in Avocado?

First heat the oven to 425 degrees Fahrenheit
Cut the avocados in half, separate and remove the pit, also, use a spoon to remove some avocado and that way create a cavity to place the eggs
Put the halves on a baking dish and then crack the eggs open and put them on the avocado halves
Put them in the oven and bake them for 15 to 20 minutes
Once they’re out, sprinkle with salt and pepper and the topping of your choice.

If you like the recipe pin it for later

Baked-Eggs-in-Avocado-simple-recipe

The Best Avocado Health Benefit, It Helps You Lose Weight

There’s evidence that avocados help you lose weight.

In one study, people who ate avocado as part of their meal felt 23% more satisfied and had a 28% lower desire to eat more in the next 5 hours, in comparison to people who did not eat this fantastic fruit.

If this holds in the long term, then including avocados in your diet may help you eat fewer calories throughout the day and make it easier to keep healthy eating habits.

Avocados are also high in fiber and very low in carbohydrates, these 2 should also help promote weight loss, assuming the rest of your diet is also on the healthy side.

I mean, don’t eat pizzas and bacon every day and expect to lose weight only because you’re adding some avocado to your clearly unhealthy meals.

The Benefits of Cardio and Motivation.

More health benefits of eating Avocado.

Avocado is loaded with healthy monounsaturated fatty acids which makes it a great anti-inflammatory
Avocados are loaded with fiber. Fiber contributes to reducing blood sugar spikes and prevents obesity development.
Eating Avocado can lower cholesterol and triglyceride levels.

If you want to read more about the health benefits listed above please click here 12 Proven Health Benefits of Avocado

Avocado Porn

This is a gallery full of sexy avocados raw or prepared in different ways. If you like avocado you’ll certainly love this.

Conclusion

Avocados are great, they are full of vitamins and other nutrients that will certainly help you stay healthy.

There are so many ways to eat avocado that getting bored of it is not easy, you can use it as oil, have it in smoothies or combined with eggs or even as sides with all sorts of meals.

Do you have any favorite way to eat your avocados? Please let me know in the comments.

Posted on January 6, 2019September 21, 2019 by Eulises Quintero

Taipei, The Healthiest City in Asia

View of Taipei from Elephant Mountain

Healthy food, fruit shops everywhere, ease of working out, the convenience of transportation, parks, and more.

All of this makes Taipei a city where people can easily start getting in shape, it makes it The Healthiest City in Asia.

So if you’re thinking about an Asian city to move to for work or study, and health is an important deciding factor, then Taipei should be on the top of your list.

Let me tell you why.

Scenery Parks – Go Run

Taipei Riverside Park Tamsui, Healthy City in Asia, The Healthiest City in Asia

In Taipei there are many parks where you can go for a walk or a run, some are bigger than others, and some are definitely more scenic, those would be the ones that are next to a river.

Tamsui Riverside Park
Guting Riverside Park
Dajia Riverside Park
Guanshan Riverside Park

These parks are located alongside the river, which makes for a very good running or biking track, you’ll get some nice views of the city and also some gentle breeze on your face.

Along these riverside parks you’ll usually find basketball and tennis courts where you’ll see groups of young Taiwanese having fun.

Riverside_Parks_in_Taipei_Tennis_Court

You’ll also find elderly men and women doing aerobic classes or practicing tai chi, especially in the early morning.

There are other parks which are big enough to go for a run and that have a more centric location in the city.

You can check

Daan Park, Taipei

Daan Forest Park, The Healthiest City in Asia

Da’an forest park is located in Da’an district and it occupies 26 hectares, perfect to go for a run.

Another park that has a very centric location is 228 peace memorial park, is near Taipei main station, but is way smaller than Da’an forest park.

It’s only 7 hectares in size, and is also a memorial site that was built to commemorate those who died in the events of February 28 of 1947, is also the oldest park in Taipei.

228 peace Park Taipei

If doing cardio outdoors is not your thing and you prefer a treadmill or elliptical machine then you’ll want to know that going to the gym in Taipei is convenient and cheap.

You burn around 700 calories running during 1 hour

Working out

In Taipei city and New Taipei city there are around 12 Sports centers altogether.

The name in Chinese is 運動中心 ( Yùndòng zhōngxīn),

These are buildings that contain different areas for working out.

Taipei zhongshan sports center

In each one you”ll find at least, 1 gym, 1 pool, 1 badminton court and some other studio rooms used for zumba classes or yoga classes.

Inside Public Gym Zhongshan Sports Center, The Healthiest City in Asia

You don’t have to pay a membership, you pay as you go. I go to the gym 5 times a week, and the fare for 1 hour and 10 minutes is only 50NTD, only 1.64 USD.

Right outside the gym area you’ll find lockers where you can put your stuff, the fare to use a locker is 10NTD, you’ll also see shelves where you can just put your bag and go work out.

Easy to make avocado recipes.

I must say I’ve never had anything stolen, so feel safe to just put your bag on the shelf.

You’ll also find showers you can use after working out, they’re not the nicest ones in town, but they’re decent, good enough to take a shower after an early work out and before going to work in case you don’t have the time to go back home and shower.

Showers Zhongshan Public Gym

The fare to use the swimming pool is 110 NTD, and you can be there for as long as you want.

Taipei_Zhongshan_Pool, The Healthiest City in Asia

When you pay to use the pool area you’ll also have the right to use the steam rooms, and the hydrotherapy pools.

Here’s some info for you to know more about where each one of the sports centers is located.

List of Public Gyms in Taipei City

Taipei Da’an Sports Center (臺北市大安運動中心)
Website: https://dasc.cyc.org.tw/
Address: No. 55號, Section 3, Xinhai Road, Da’an District, Taipei City, 106

Taipei Xinyi Sports Center (臺北市信義運動中心)
Website: https://xysc.cyc.org.tw/
Address: No. 100號, Songqin Street, Xinyi District, Taipei City, 110

Taipei Songshan Sports Center (臺北市松山運動中心)
Website: http://sssc.com.tw/
Address: No. 1號, DunHua N Rd, Songshan District, Taipei City, 105

Taipei Zhongzheng Sports Center (臺北市中正山運動中心)
Website: http://www.tpejjsports.com.tw/
Address: No. 1號, Section 1, Xinyi Road, Zhongzheng District, Taipei City, 100

Taipei Zhongshan Sports Center (臺北市中山運動中心)
Website: https://cssc.cyc.org.tw/
Address: No. 2號, Lane 44, Section 2, Zhongshan North Road, Zhongshan District, Taipei City, 104

Taipei Nangang Sports Center (臺北市南港運動中心)
Website: https://ngsc.cyc.org.tw/
Address: No. 69號, Yucheng Street, Nangang District, Taipei City, 11

Taipei Wanhua Sports Center (臺北市萬華運動中心)
Website: http://whsc.com.tw/
Address: No. 6-1號, Xining Rd, Wanhua District, Taipei City, 108

More Sport centers in Taipei City

Taipei Datong Sports Center
Wen Shan Sports Center
Shilin Sports Center
Taipei City Beitou Sports Center

Sports Center in New Taipei City

Sanchong Civil Sports Center
Yonghe Sports Center
Zhonghe Sports Center
Tamsui Civil Sports Center
Xinzhuang Civil Sports Center

So as you can see, there are sports center all over the place in Taipei City and some more in New Taipei city area, so there is no excuse for you not to work out.

With so many cheap venues to work out I think you can agree with me that Taipei is one The Healthiest City in Asia

Important Gym Information

Just like in any gym, these places tend to be crowded after 6 pm from Monday to Friday, and from 10 am to 5 pm on Saturday and Sunday.

Careful with thief sign in Zhongshan Sports center

Although the gym is pretty safe, they still remind you to take care of your stuff, especially in the shower rooms as there are no cameras in there.

The best time to go is early morning, right before going to work or to school, as the amount of people is few.

Don’t forget to take a hand towel with you as it is a requirement to enter the gym area, and a swimsuit in case you’re going to the pool.

If you forget your towel, you can buy a small one from the front desk at the gym area, they sell for around 20NTD.

In all of the Sports Centers there is usually a counter on the first floor where you pay to go to the gym or the pool, they’ll give you a card or a receipt which you’ll have to show when you enter the Gym or Pool area.

Sports center Taiwan

You’ll also find shops selling swimsuits and other items for swimming, some of them might be a bit pricey, so if you want to save some money better go to Carrefour and get your swim gear there.

There are also water dispensers and 7-11’s nearby, so you can take your own plastic bottle and get some free water or buy some at 7-11.

Water dispenser in Zhongshan Sporst center

Which takes me to reason number 3 on why Taipei is one of the healthiest cities in Asia.

Convenience Store Food

Let’s explore more on why I say that Taipei is The Healthiest City in Asia

Family Mart and Seven Eleven 7 11 in Taipei Taiwan

Usually, when you think of convenience store food you don’t think of it as a healthy option, at least where I come from, Nicaragua, convenience stores are full of fast food like hot dogs and a bunch of candies, cookies, snacks, sodas, and other sugary drinks.

If you wanna stay healthy you shouldn’t eat any of the things I just mentioned, but let’s face it prepping your meal for the whole week is a bit time consuming.

Sometimes you just have to go to a convenience store to get your breakfast or lunch.

Well, in Taipei you can have a full healthy meal right out of a 7-11 or Family Mart, let me show you, with pictures

I usually work out early in the morning, once I’m done working out at Zhongshan Sports Center, I take a shower, I dress up and go down to 7-11 to get 2 of these.

Healthy Food From Convenience Stores in Taipei

Onigiri, or at least a variation of Onigiri, they have different choices of filling, I only buy the one that has tuna inside, so is pretty much just that, tuna and white rice, with seaweed.

They only contain 198 calories. In Chinese the characters for calorific value are 熱量 (Rèliàng)

Healthy Food from Convenience Stores Taipei

And even though white rice is not the healthiest option since is very low in nutrients and some experts even call it empty calories, it is still a good addition to your breakfast after working out, especially if you were lifting heavy weights.

I also buy some milk, which I use to mix with my whey protein powder.

Whey Protein Milk Taipei Sports Center Gym

Eating Healthy from Convenience Stores

I also get boiled eggs, yes that’s right, they have boiled eggs in Taipei’s convenience stores, now in the picture below you might notice the color of the eggs is a little dark, just a little.

Tea-eggs-in-convenience-stores-Taipe, The Healthiest City in Asia

Well, that’s because they boil them in black tea water, why do they do it? I’m not sure, but the taste of the eggs doesn’t really change that much, they do get a particularly strong smell, which is not that bad.

18 Post Workout Shakes Ingredients.

When you see them for the first time you might think something like: THAT’S GROSS, but give them a try, they’re just like regular boiled eggs, with a particular color and smell.

And also for the road, I get a little snack, a sweet potato, not all of the 7-11’s and Family Marts have these snacks full of nutrients, but most of them do.

Sweet Potatoes in Convenience Stores Taipei, The Healthiest City in Asia

If you get hungry during the afternoon you can go to your closest convenience store and get some nuts, fruits, salad wraps or an oatmeal drink.

You can also get fruits, guavas and bananas are my favorite, although I must say that getting fruit from convenience stores is expensive, you better get it at one of the many fruit vendors around the city, I’ll tell you a bit more about this later.

Having a healthy lunch from a convenience store is also possible, you can get a nice lean chicken breast for only 99NTD, add some salad and your lunch is ready, high in protein and low in carbs.

The Health Benefits of Turmeric.

The Chinese characters for protein are 蛋白質 (Dànbáizhí)

Smoked chicken breast and rosemary chicken breast convenience store food Taipei Taiwan

Or you can have one of this kind of lunch boxes that include chicken, half an egg, purple rice, mushrooms and some vegetables.

Purple rice seven eleven taipei taiwan, The Healthiest City in Asia

Remember I said I would tell you more about fruits vendors in Taipei, well here it is

Fruits Vendors in Taipei

The thing I have to say is that they’re everywhere. This one is in Zhongshan district, on Linsen North Road, and it’s open until midnight.

Fruit store Zhongshan District Taipei Taiwan, The Healthiest City in Asia

The Healthiest City in Asia

Fruit in Zhongshan

They even have little boxes with already peeled and chopped fruit for your convenience.

4 Health Benefits and 4 Recipes with Pomegranate

And you can really find fruit vendors in any corner of the city, for example, this nice lady that sells fruits on the side of a convenience store.

Fruit vendor next to a convenience store, The Healthiest City in Asia

Or this random small fruits and vegetables set up outside a store near my office.

Vegetables and fruits Taipei Taiwan

So as you can see, getting fruits in Taipei will be very easy, which means you’ll have no excuses to not have a healthy snack if you’re feeling hungry after or before a meal.

Isn’t that another point to call Taipei The Healthiest City in Asia?

Transportation

Taipei has a very convenient metro system that can get you to any of the important business and leisure areas of the city, or at least close enough, and if as that wasn’t enough, you have access to using UBIKES or OBIKES.

What is Ubike?

Ubike Taipei Taiwan

Is a bike sharing service offered by the Taipei City Department of transportation, all you need to start using one is an easy card, you can then register at any service center in any metro station or kiosks.

Easy card metro card in Taipei Taiwan

People registering card to use ubike in Taipei Taiwan KIOSK — Ubike Kiosk

You can also rent it using an IC card.

Almost all the metro stations in Taipei have an Ubike parking area, once you’re registered you can just place your easy card on the sensor of the Ubike docks and it will be released.

Ubike Taipei Taiwan Sensor

If for some reason the dock doesn’t release the bike, you can take a look at whatever number it shows on the screen and read what that error message is about.

Error messages in Ubike stations Taipei Taiwan

After successfully using a Ubike, find the closest Ubike parking area around your destination and return the bike, the first 30 minutes of using the bike are just 10NTD.

To read more about the costs of using an Ubike please go here

Ubike station near parking lot

An Ubike might not be a convenient option if there is nowhere to park it near your destination, even though there are many Ubike parking areas all over the city, there is not one on every block, so you might find yourself in an area with no Ubike parking area at all.

More convenient transportation in Taipei The Healthiest City in Asia

Station less Bikes in Taipei.

OBIKES NO LONGER FUNCTION IN TAIWAN

If that’s the case, then the solution might be an Obike

Obike in Taipei, The Healthiest City in Asia

If you’re not familiar with Obikes, then let me tell you a little bit about them.

The key benefit of Obikes is that you don’t need to return them to a dock, they’re stationless, all you gotta do is download the Obike App, add your credit/debit card, sign up for the service, pay a deposit and you’re ready to go.

Stationless Obike Ubike Taipei, The Healthiest City in Asia

You must have an active internet connection in your phone and turn on Bluetooth to unlock the bike, once you find an Obike -you can use the app to track one- you just scan the QR code on the Obike and if successful the lock on the rear wheel should unlock.

Rear Lock on Obike Taipei Taiwan

Once you’re done using it just manually lock the bike and make sure the end of the ride is recorded in the Obike App.

And is it safe to go around the city riding a bike? The answer is yes, don’t worry

People riding bikes in Taipei Taiwan, The Healthiest City in Asia

People in Taipei ride bikes everywhere.

Conclusion

So there you have it, in Taipei, you’ll be able to eat healthily and work out without any excuses, and we all know those are the two most important things you need to start living a healthy life.

Have you lived in any Asian city which you think is The Healthiest City in Asia? Let me know in the comments please

Hope you enjoyed this post.

Posted on December 16, 2018January 4, 2023 by Eulises Quintero

16 Post-Workout Protein Shake Ingredients

Healthy things to add to a post work out shake

1 Chia Seeds in your Protein Shake.

Add Chia Seeds to your post work out shake

They are a superfood; they deliver crazy amounts of nutrients with very few calories; one ounce contains

4 Grams of Proteins
18% of the daily reference intake of Calcium
30% of the daily reference intake of Magnesium
27% of the daily reference intake of Phosphorus
30% of the daily reference intake of Manganese
11 Grams of Fiber
9 grams of fat

They’re also loaded with B vitamins, zinc, potassium, and antioxidants; they’re great for increasing muscle gain.

Mixing them with your protein powder will help your muscle growth, speeding up muscle tissue recovery.

2 Turmeric for your Protein Shake.

It’s loaded with curcumin, the primary active agent in Turmeric.

This root is helpful against inflammation of the muscles and joints and is full of antioxidants.

Adding turmeric powder to your protein powder will make for a combination that’ll help you build muscle faster and speed up muscle repair.

Adding turmeric to your protein intake is a great idea to avoid muscle loss.

Post workout shake, pineapple, bananas, turmeric powder and milk

3 Pomegranate for Protein Shake.

4 Benefits of Pomegranate, The Last One is Unbelievable

One cup of pomegranate seeds has

7 grams of fiber
3 grams of protein
30% of the daily reference intake of Vitamin C
36% of the daily reference intake of Vitamin K
16% of the daily reference intake of folic acid
12% of the daily reference intake of potassium

This fruit has many antioxidants, which are great for muscle recovery and performance.

Mixing almond milk, a frozen banana, pea protein powder, and pomegranate will help your muscle mass grow after a tough workout.

Pomegranate milkshake post work out shake 1

4 Wheat Bran

add wheat bran to your post work out shake

Wheat bran is the outer layer of the wheat kernel, it’s full of nutrients and fiber, and while some people like to add it to baked goods, I like to add it to my protein shakes.

This cereal’s nutritional profile is insane; you need to start adding it to your Protein Shake ASAP.

Half a cup of wheat bran contains

63 calories
Magnesium
Phosphorus
Riboflavin
Niacin
Dietary fiber
Potassium
Iron
Carbohydrates
Protein

Hiking Elephant Mountain in Taipei

Wheat bran’s highest component is dietary fiber, which is excellent for digestive health and fat loss.

NOTE: IT HAS GLUTEN

Wheat bran is like Chia seeds, easy to add to any pre-workout protein shake, yogurt, or cereal bowl.

I mix almond milk, bananas, strawberries, wheat bran, plant-based protein, and ice cubes, for a smooth post-workout protein shake.

5 Oatmeal Protein Shakes

add oatmeal to your post work out shake

I think all of us have had oatmeal at least once, right?

A leisurely breakfast that tastes great, but some people might not realize how crazy good oatmeal is for building muscle; it’s a good protein source if you exercise regularly and make it part of your diet.

One special benefit of oats is that they are very filling, and perfect for weight loss; they will keep you from feeling hungry and snacking on junk food.

Half a cup of dry oatmeal contains

41% of the daily reference intake of Phosphorus
20% of the daily reference intake of Zinc
24% of the reference daily intake of Copper
20% of the daily reference intake of Iron
11% of the daily reference intake of folate
34% of the daily reference intake of magnesium
Vitamin B1 and B5

And it’s loaded with Manganese, which is suitable for having strong, healthy bones. If you want to read more about it, click here

An easy combination I like to make is almond milk, bananas, vanilla, protein powder, oatmeal, and a bit of honey. This is a great post-workout protein shake.

6 Protein Powder

This is a classic in healthy post work out ingredients.

You must do high protein diets together with resistance training to lose weight and build muscles.

Whey protein contains essential amino acids, these are muscle-building blocks, and the body quickly absorbs them.

Get some whey protein, add two servings to a glass of milk, and then mix it in the blender. This will give you the protein intake you need after a workout.

You can add bananas, oatmeal, chia seeds, or wheat bran for a great weight-gain protein shake.

Post work out drink, chocolate protein powder and milk and oatmeal

7 Peanut Butter or nut butter

Don’t get Skippy; get real peanut butter, the one where the ingredients are just peanuts.

Even though peanut butter is high in calories, you’ll get a good amount of nutrients and energy; peanut butter contains protein, fiber, and B3, B5, E, and Folate.

Throw 1 or 2 tablespoons and a banana in milk after your next strength training. for a protein shake high in healthy fats.

Post work out smoothie, peanut butter, banana, honey, oatmeal , milk

8 Berries

One of my favorite things to add to protein shakes.

Strawberries
Blueberries
Blackberries
Cranberries
Raspberries

Mixed berries milkshake , strwberries, blueberries, raspberries, milk, banana

One thing they all have in common is that they’re packed with antioxidants and amino acids, and they’re high in fiber and low in carbs.

Strawberries are also a convenient way to get vitamin C in your protein shakes.

They’re also good for snacking. Actually, sometimes, when I buy berries to add to my post work out shake, most of the time, I end up eating them as snacks; they’re so good.

Having healthy snacks within your anabolic window after a workout it’s an excellent way to get the essential nutrients you need when you don’t have time for post work out shakes.

9 Papaya

This fruit originated in Central America and the south of Mexico; one small papaya contains

only 60 calories
15 grams of carbohydrates
157% of the daily reference intake of Vitamin C, forget about oranges
11% of the daily reference intake of Potassium

This fruit is also full of antioxidants.

But unlike the antioxidants in other fruits and vegetables, research suggests the body absorbs these faster.

You can read the details here

Papaya milkshake, protein powder, banana

Peeling papaya might take some time, so it is better to get a box of already peeled and chopped papaya.

That way, you can easily throw them in the blender after a workout, add some milk, protein powders, and banana and drink enough protein to complete your muscle gain diet.

10 Almond Butter

You should get the one whose ingredients are just ALMONDS.

I’m not a big fan of its taste, peanut butter tastes better, but almond butter is full of manganese, copper, protein, B2, and riboflavin; they are all great foods for energy production.

How much protein?

100 grams contain 21g

2 tablespoons are the recommended daily allowance.

Also, Almond butter has a bit more protein and fiber than peanut butter and a little bit less natural sugar than peanut butter, but just by a bit.

Some health experts say almond butter is healthier than peanut butter, so why not try it?

Almond butter, bananas, oatmeal and milk post work out shake

11 Greek Yogurt

This is another of my favorite additions to post-workout shakes to get a nice consistency and a perfect set of nutrients.

Add greek yogurt to your post work out shake is full of protein, calcium, iodine, porassium

And in case you didn’t know, Greek yogurt has more protein than milk which is highly important to build a strong body.

How’s that for a healthy and smooth post-workout ingredient?

So next time you’re doing a banana, papaya, berries, or any other post-exercise drink, add 1 or 2 tablespoons of plain Greek yogurt.

Many vegetarians and vegans eat Greek Yogurt to make up for the protein they don’t get from meat.

If you’re looking for a healthy post-exercise snack, you can have some Greek yogurt, add chia seeds and some berries and enjoy a snack full of protein, potassium, and antioxidants.

12 Ginger

Ginger is precisely what we need after a good workout session; why? Because studies have proven Ginger to be good in reducing muscle pain and soreness created by the stress our muscles go through when we workout.

This is possible thanks to the anti-inflammatory properties Ginger has.

Shake with milk, papaya and Ginger

13 Cherries

One cup of cherries only contains 90 calories and is full of vitamin A, protein, fiber, and vitamin C; similar to berries, this tiny red fruit is also loaded with antioxidants superpowers.

According to Health.com, cherries are also suitable for relieving the soreness of our muscles due to the previous workout; it helps accelerate the muscle recovery process, improving our exercise performance.

Cherrie milk shake

14 High-Quality Cocoa/Cacao Powder

Cocoa is obtained from cacao seeds, which were first cultivated by the Mayan empire in the territory that now belongs to Mexico and some Central American countries.

This wonder of mother nature is full of Polyphenols.

These natural antioxidants improve our blood flow, reduce inflammation and control our blood sugar levels.

Blend whey protein, milk cocoa, or chocolate powder; this is an easy way to consume protein for better body composition results after all those hours after hitting the gym.

Avocado, cacao powder, milk and banana milkshake

15 Bananas

This is another classic drink in the Healthy post-workout ingredients lists

According to workout experts, bananas are one of the best foods you can eat after hitting the gym.

A study published in plos one discovered that bananas are just as good as sports drinks for post-workout recovery.

And hear this, they are suitable for preventing muscle inflammation after working out.

Banana, oatmeal and honey milkshake

16 Dragon Fruit

There are three variations of Dragon fruits, pink peel with purple flesh, pink peel with white flesh, and yellow peel with white meat.

They are 90% water, which means they are deficient in calories and contain many vitamins such as A, C, and E.

Calcium, phosphorus, and iron are also contained within Dragon fruit; these are vital to support our immune system.

This fruit also has a high content of antioxidants thanks to its phytoalbumin content.

Blend this fruit in water for a simple and nutritious post-workout drink after hitting the gym or doing a run.

Post Workout protein shake Conclusions

Whether focused on increasing or decreasing body weight, it’s always a good idea to consult a registered dietitian to ensure you get the nutrients your body needs.

Posted on December 2, 2018May 10, 2023 by Eulises Quintero

(Video)4 Benefits of Pomegranate-The Last One is Unbelievable

Pomegranate health benefits and recipes

Introduction to Pomegranate

Before we talk about Health Benefits of Pomegranate and recipes let’s talk about Pomegranate.

Isn’t red your favorite color? I know mine is.

If your favorite color is blue -according to a study that’s the most popular color– then you might change your mind after reading this post.

https://www.youtube.com/watch?v=LBrbJqGS6Ro&feature=youtu.be

Look at that beautiful red fruit in the picture, its name is Pomegranate, full of health benefits and easy to include in your diet.

I’ll share with you 4 health benefits and 4 easy to make recipes with Pomegranate.

Inside Pomegranate health benefits and recipes

And I say easy to make recipes because, Pomegranate, you can use it in baking, juice blends, cooking, meals, smoothies, garnishes and even cocktails, the latter is my favorite.

First, let me give you some information about this fruit.

Its origin, the fruit originated in the territory that now is Iran and also on the territory of what now is Northern India.
It’s been cultivated for centuries throughout the Mediterranean region and brought to the American continent by Spaniards during the colonization.
Nowadays is widely cultivated in the Middle East, South East Asia, North and Tropical Africa, and in the Mediterranean shores.
The name Pomegranate derives from old Latin and it means seeded apple.

Let’s jump right into the topic

Health Benefits of Pomegranate and Recipes

1 It Improves Muscle Performance

When we’re working out our body is put under a lot of pressure, which varies depending on the intensity of the exercises we’re doing.

As a result of this we experience oxidative stress.

Normal oxidative stress outcomes, caused by exercising, are muscle soreness-which might last for days-, exhaustion, inflammation of the joints and increased lactic and acid levels.

Anyone who works out knows, how annoying it is when you get up one morning with all the desire in the world to work out.

But unfortunately, your calves or thighs or any other muscle of your body are just too sored from a previous day of working out.

inflammation, turmeric helps get rid of inflammation

Now, if this happens to you, the smart thing to do is to rest to give that muscle time to heal.

But wouldn’t it be great if you could speed up that process a little bit? and by doing so, be able to work out more and reach your ideal body shape faster.

That’s where pomegranate helps.

This fruit is full of Quercetin , which is great for reducing inflammation and decreasing cellular damage in the body.

This pretty much means that Pomegranate helps speed up the muscle recovery process after a good work out.

1st Recipe, Pomegranate Juice

This doesn’t take many ingredients, just

Pomegranate of course
Some citrus fruits
Some ginger
And a bit of Salt

Preparation

1 Cut the crown of the pomegranate
2 Slice it into 4 pieces (You’ll see the red seeds inside, that’s the good stuff)
3 Place the pieces in a bowl and use your hands to separate the seeds from the peel
4 In a blender, add the seeds, and squeeze the juice out of your lemons or oranges and pour it into the blender
5 Add the ginger and the salt
6 Blend it altogether
7 Pass the juice through a strainer and into a bowl (use a plastic paddle to push the pulp against the strainer and squeeze out all the juice)
8 Serve it in a glass or pour it into a bottle and put in the fridge in case you wanna drink it later.

It’s a good idea to drink Pomegranate juice after working out.

How to Cut a Pomegranate

2 Good for Digestion

Pomegranate is loaded with B complex vitamins, how is this helpful for digestion? Well

B vitamins are water soluble, this means that you can not store them in your fat cells, and as they move in your body they’ll help you turn all of those carbohydrates, proteins, and fat you had in your last meal into energy.

Thiamine or B1, helps turn carbohydrates into energy and regulates appetite.
Niacin or B3, is vital to break down fats and alcohol
Biotin, this vitamin helps your digestive system process fatty acids

Also, one whole pomegranate provides 11 grams of fiber, which is way more than the fiber you’ll find in a bowl of cereal.

Both vitamin B and fiber help us avoid conditions related to digestive problems like abdominal pain and bloating.

Both are very uncomfortable situations right?

2nd Recipe, Pomegranate Parfait

Pomegranate Parfait simple and easy recipe, health benefits of pomegranate and recipes

For this recipe, I don’t put too much importance on measuring each ingredient.

A parfait should be the easiest thing to make.

Easy Avocado Recipes

I always keep Yogurt, crumbled granola and honey in my kitchen

So whenever I want to make parfait I just go to the supermarket and get

1 Pomegranate
A box of chopped pineaples
1 box of ground cherries

Preparation

Super easy, get the seeds of the pomegranate out, cut the pineapple pieces into smaller pieces and smash them a bit, wash the cherries.

Grab a medium size cup, put some granola, then add yogurt and a bit of honey.

Then add pomegranate seeds and pineapple, add another layer of yogurt, pineapple and pomegranate seeds and some more honey.

Top it with the ground cherries.

Note: Removes the leaves on the ground cherries, they only serve a decorative purpose.

3 Improves Fertility on Men and Women

That’s right, this beautiful red fruit will increase your chances of conceiving a beautiful baby.

Pomegranate is high in antioxidants, which makes it the perfect fruit to battle oxidative stress, which is highly related to fertility issues both in men and women.

A state of Oxidative stress can lead to different reproductive diseases such as:

Endometriosis, a disorder of the female reproductive system, it occurs when endometrial tissues do not exit the body during menstruation, instead, they become attached to organs around the uterus, causing symptoms like abdominal cramps, painful sex, and even infertility.
Polycystic Ovary Syndrome, a disorder characterized by higher-than-normal male hormones in women, symptoms include, irregular or no menstrual period, pelvic pain, excess of facial hair and difficulty for getting pregnant.
Sperm dysfunction, this is the most common cause of men infertility

3rd Recipe, Pomegranate Jam

How to make Pomegranate Jam Recipe, Health Benefits of Pomegranate and recipes

For this recipe you’ll need

4 cups of Pomegranate Juice
1/4 lemon Juice
5 cups of white cane sugar
1 package of sure jell powder pectin
6 eight ounce canning jars

To get 4 cups of pomegranate juice you’ll need around 8 pomegranates. An easy way to get the juice out is by putting the pomegranate seeds in a blender and blend them for around 30 seconds.

Pour the juice into a fine mesh strainer and into a bowl, use a spatula to push the pulp against the strainer and extract all the juice.

Preparation

Making jam is easier than you think, and believe me, nothing beats the taste of freshly home-made jam, taking the time to do it is totally worth it.

1 Make sure the canning jars are very clean, it is recommendable to pour hot water in them and on the lids to sterilize them.
2 In a 6 quart pan, pour the pomegranate juice, lemon juice and the package of sure jell powder
3 Bring the mix to a boil, stir constantly.
4 When the mix is boiling and it can no longer be boiled down by stirring, then add the sugar, mix it, and let it boil for another 2 minutes.
5 Remove from the fire and let it sit for around 1 minute, remove the foam on top.
6 Fill jars, wipe the rims and seal tight

If you’re like me and need more of a visual help to get things done then take a look at the video below.

https://www.youtube.com/watch?v=6F73lhHvqQI

She is not making Pomegranate Jam, but the process is pretty much the same for any kind of fruit jam you wanna make.

The video belongs to The Chopping Block

Alright, now onto the last benefit I’ll mention on this list and one final fun recipe.

The last of the health benefits of pomegranate and recipes I’ll mention in this post

4 Good against Heart Diseases

According to the Centers for Disease Control and Prevention.

About 610,000 people die of heart disease in the USA alone every year, that is 1 in every 4 deaths.

Their stats also show that heart diseases are the leading cause of death among both men and women.

So how does pomegranate help battle heart diseases?

Well, this red fruit offers many benefits for the cardiovascular system

Prevents damage of arterial walls
Improves blood flow to the heart
It helps to maintain a healthy blood pressure level
It keeps plaque from building inside the arteries

It’s been proven that Pomegranate can accomplish all of the above, by decreasing the level of oxidative stress in the body.

It supports the synthesis and activity of nitric oxide, and by inhibiting the oxidation of potentially harmful low-density lipoprotein.

4th Recipe, Pomegranate Gin Tonic

How to make Pomegranate Gin Tonic Recipe, Health Benefits of Pomegranate and recipes

Ingredients

2 tots of gin
250 ml of Ice Cubes or Crushed Ice
50 ml of Pomegranate Juice
500 ml of Soda Water
2 Springs of Rosemary for Decoration (Optional)

Instructions

Measure your Gin and pour it into a cocktail shaker
Add the ice and the Pomegranate Juice
Shake, Shake, Shake
Pour the mix into a glass and top it with the Soda water.
Decorate it with Rosemary and some Pomegranate seeds if you have any.

So there you have it, 4 benefits of adding Pomegranate to your diet and 4 easy to make recipes so you can start adding it to your life ASAP, so go to your nearest supermarket and get some of those red fruits.

The Benefits of Cardio and How to Stay Motivated?

I’m so lucky the supermarket near my home sells Pomegranate.

Buying Pomegranate in Taipei Jason's super market — Pomegranate basket in Supermarket of Taipei

And if you are really way too busy to go and buy fresh Pomegranate and make your own juice, then I would suggest you to get bottled Pomegranate juice.

Buy Pomegranate Juice already made Eulises Quintero

Even though POM claims their juice is 100% natural and has the same properties as freshly made Pomegranate juice, there are many other people out there claiming it’s not true, you can read more about it online.

I do believe that drinking bottled Pomegranate juice, at least, will help you get acquainted with the taste of Pomegranate (that’s how I started), and once you realize how nice it is you can go and get real fruits and make your own.

Making your own juice will always be better than any bottled or canned juice.

Hope you enjoyed this post, for another post on an amazing root with many health properties please click here

Posted on November 18, 2018September 21, 2019 by Eulises Quintero

Turmeric, a South East Asian Miracle

Turmeric benefits and recipes

Introduction to Turmeric

Before I tell you about the 4 medical benefits and 4 recipes using turmeric let’s first learn a bit about Turmeric.

If you’re like me and you’re always looking for new healthy options out there to include in your diet then you might wanna take a look at this wonderful secret from South East Asia.

18 things to add to your post-workout shakes

In this article, I’ll tell you about 4 benefits of Turmeric and 4 simple recipes to start adding it to your diet.

Turmeric is a bright yellow/orange powder that you obtain from a plant called by the same name.

Turmeric powder — Turmeric Powder

If you do a little bit of research you’ll realize that the general agreement is that no one really knows exactly where the plant originated from, but it appears to have originated in South East Asia, somewhere in Vietnam, China or Western India.

Turmeric Plant

The turmeric powder is obtained from the roots of the plant above. The plant is from the same family as ginger, so both roots are very similar, but you can easily tell them apart because of their color.

Differences between Turmeric and Ginger — Ginger and Turmeric

In ancient times Turmeric was used for two major purposes, dyeing clothes and as part of local medicine, the latter now backed by science

Benefits and Recipes Using Turmeric

Okay, let’s begin with the medical benefits and recipes using turmeric.

Turmeric is full of curcumin, a bright yellow chemical that contains some amazing medical properties.

1– Curcumin functions as an anti-inflammatory agent

First of all, let’s find out why inflammation happens.

Inflammation is a response of our body’s immune system, it is triggered when our body detects an area that has been injured or infected and needs to be healed and protected from outside agents like bacteria or viruses, in this scenario inflammation is actually good.

But, when inflammation becomes chronic, then it becomes a serious problem. In chronic diseases like arthritis, the body’s immune system triggers an alert to nonexistent threats in our body, which results in pain created by inflammation of tissues or joints.

inflammation, turmeric helps get rid of inflammation

In this last scenario, the body is just hurting itself, this is where turmeric comes and help.

Turmeric which is high in curcumin has been proven to be so powerfully anti-inflammatory that it matches the effectiveness of some other anti-inflammatory drugs such as Aspirin, Ibuprofen, Naproxen Sodium and Diclofenac

In a study made with 45 patients suffering from arthritis, a daily dose of 500 mg of curcumin proved to be more efficient than diclofenac.

So if you suffer from the following diseases, or want to prevent them, you might consider adding turmeric to your diet

Rheumatoid arthritis
Periodontitis
Sinusitis
Fibromyalgia
Chrom’s disease

First Recipe, Turmeric Dressing

Turmeric dressing, 4 medical benefits and 4 recipes using turmeric

Ingredients

4 Tablespoons of lemon juice
1 Teaspoon of ground turmeric
2 Tablespoons of olive oil
1/4 Tahini
1/4 Teaspoon of cayenne powder
Salt and pepper

Preparation

It’s very simple, mix all of the ingredients in 1/4 cup of water, stir it as fast as you can until you get a smooth consistency. You can put it on salads or meat.

2– Turmeric Increases the Antioxidant Capacity of the Body.

Body damage by oxidation is related to aging and other diseases. What is oxidation exactly and why do we need antioxidants?

Aging, Turmeric helps against aging

Oxidation is a chemical process in which our body’s electrons are moved from one molecule to another one, and in the process, some bonds can be broken, which leads to the malfunction or death of cells that need molecules to survive.

Oxidation can damage vital molecules of our cells, like proteins and DNA which are in charge of many body processes.

Oxidative stress on the body might lead to many diseases such as

Hardening of blood vessels known as atherosclerosis
Diabetes
Inflammatory chronic diseases
Hypertension, also known as high blood pressure
Neurodegenerative diseases as Parkinson and Alzheimer
Heart diseases
Cancer

Turmeric can help us prevent all of the above because curcumin’s chemical structure can neutralize free radicals -causes of the problem- and prevent them from starting a chain reaction where molecules start stealing electrons from each other and cause major and irreversible damage to their own structure.

Is Taipei the Healthiest City in Asia?

Second recipe, Turmeric Hot Latte

Turmeric Hot Latte, recipe and benefits, 4 medical benefits and 4 recipes using turmeric

Ingredients

1 tablespoon of sugar
1 teaspoon ground turmeric
¼ teaspoon ground ginger
⅛ of ground nutmeg
½ cup coconut milk
Pinch of salt

Preparation

In a saucepan put 3/4 of water, mix all of the ingredients and stir the mix quickly, bring it to a boil and then remove it from the heat and let it sit for 4 minutes, then take a fine mesh strainer and pour the mix through it and into a cup.

3- Turmeric Decreases the Risk of Brain Diseases.

Brain-derived neurotrophic factor is a growth hormone that functions in our brain, it helps to the survival of existing neurons and boosts the growth of new ones.

BDNF is vital for long-term memory and it plays a fundamental role in normal neural development

Many brain diseases have been linked to a low level of BDNF

Schizophrenia
Depression
Alzheimer’s disease
Epilepsy

Amazingly, curcumin, which is contained in Turmeric, increases the levels of brain-derived neurotrophic factor, which helps to prevent or even reverse the diseases mentioned above.

Third recipe, Carrot, Turmeric and Ginger Smoothie

Turmeric smoothie with Carrot and Ginger, 4 medical benefits and 4 recipes using turmeric — Photo from happyhealthymama.com

Ingredients

¾ teaspoon of grated ginger
1½ teaspoons of ground turmeric
1 orange, peeled and white piths removed
1 large carrot, chop it into small pieces
½ cup frozen mango chunks
⅔ cup coconut water
Salt and pepper, just a tiny bit.

Preparation

In a blender, use the smoothie or ice crush setting, add all of the ingredients, add 1/2 cup of ice until you get a smoothie consistency.

Okay, now for the last of the 4 medical benefits and recipes using turmeric on this post.

Avocado Recipes and its Health Benefits

4- Turmeric Lowers the Risk of Heart Disease

Endothelial dysfunction is the major driver of heart diseases, which are the number 1 cause of death in the world. When this dysfunction takes place in our bodies, risks of high blood pressure and blood clotting increase.

Healthy Heart and Lungs

Several studies have shown that the curcumin in turmeric leads to an improvement of the endothelial function, ingesting turmeric is almost as effective as working out and some traditional drugs like Atorvastatin.

As we mentioned above, curcumin is a good way to tackle oxidation and inflammation, both play a negative role in heart diseases.

Some of the most common heart diseases are

Hypertension
Heart arrhythmia
Heart failure
Coronary artery disease
Shortness of breath
Cardiac arrest

So, let’s add some more turmeric to our diet.

Fourth recipe, Turmeric and Chia Gin Tonic

Turmeric and Chia Gin Tonic, benefits and recipes of Turmeric, 4 medical benefits and recipes using turmeric

Ingredients

2 teaspoons black peppercorns
1 peeled ginger, chopped into small pieces
½ teaspoon of dried turmeric
⅓ cup of honey
¼ cup fresh lime juice
1 tablespoon chia seeds
Club soda (for serving)
Thyme sprigs and dried lemons (for serving; optional)

Preparation

In a blender, put the ginger, honey, turmeric, black peppercorns, honey, and add 3 cups water, blend it until smooth.

Use a fine mesh sieve to strain and into a large bowl. Once in the bowl add the chia seeds and let it sit for about 5 minutes, chia seeds should start swelling a little bit.

Divide the mix into different ice-filled glasses and top it with the club soda, now you can use the thyme and dried lemon for decoration.

Note: You can add some Gin and relax

So there you have it, Turmeric definitely contains medical properties which help us stay healthy and prevent some really terrible diseases, and there are many recipes out there you can use to start adding turmeric to your life.

I already bought mine and regularly make tea with it.

Hope you enjoyed this post!!!

Have you read about the health benefits of Pomegranate?