You’ve heard about Turmeric, and now you’re wondering if you should include it in your diet.
You want to include it because you want to make it part of your weight loss journey.
The short answer is yes; you should put some turmeric into your life. ( The compound curcumin in Turmeric is what provides all the health benefits we’ll talk about)
Using turmeric for weight loss is not the only reason you should get your hands on an effective supplement, which you’ll need because curcumin absorption in the body is low.
You’ll need curcumin supplementation high on black pepper extract to aid your body with curcumin absorption.
Apart from
- Body fat reduction
- Weight management
- Excess weight prevention
Turmeric can help you to
- Prevent cardiovascular disease
- Keep inflammatory markers in check
- Promote heart and brain health
- Boost your immune system
How turmeric can help you lose weight and enjoy a healthier life is explained below.
These claims are backed up by science; it’s not just some crazy statement from someone on the internet. You can click here and here for the studies.
Here’s something you need to remember, the main active ingredient in Turmeric is Curcumin, a powerful antioxidant and anti-inflammatory component.
Antioxidant and anti-inflammatory, that’s why curcumin is helpful.
You might be interested in Qunol Liquid Turmeric Curcumin with Black Pepper.
1. Turmeric Benefits for Weight Loss
I’ll keep it accurate, current studies are very promising, but more human studies are necessary to conclude whether Turmeric can help you lose weight.
But why are studies of Turmeric for weight loss very promising? Well, here’s why
- Experimental evidence suggests that curcumin activity promotes weight loss and reduces the incidence of obesity-related diseases.
- Tests in mice show that curcumin suppresses fat tissue/ adipose tissue growth and delays weight gain.
Does curcumin help with weight loss?
- A preliminary study from 2016 shows that Curcumin administration in overweight people increased weight loss from 1.88 to 4.91%, enhanced % reduction of fat tissue growth from 0.70 to 8.43%, and increased waistline reduction from 2.36 to 4.14%.
Search for studies at Pubmed.com
As you can see, some studies have made us believe that curcumin, the active component in Turmeric, aids in losing weight and has weight loss benefits
But please keep something in mind
If you’re trying to reduce fat tissue growth and get fit, even if Turmeric is 100% percent proven to help you burn excess fat, it won’t make you magically go from overweight to slim.
A healthy diet and a workout routine will still be necessary; Turmeric will help promote weight loss but won’t do all the work.
2. Turmeric Reduces Chronic Low-grade Inflammation
Turmeric contains curcumin, which has been shown to have anti-inflammatory properties. Curcumin suppresses pro-inflammatory cytokines.
Inflammation can contribute to weight gain, so reducing it may help with weight loss.
According to websites like Healthline and based on medical studies, low-level chronic inflammation plays a significant role in many chronic diseases.
- Heart Disease
- Cancer
- Alzheimer
- Degenerative Diseases
- Body weight disorders
So anything that helps fight chronic inflammation, such as the curcumin in Turmeric, is critical to preventing and treating diseases.
One issue with curcumin is that it’s not easily absorbed by the body, which is why doctors recommend curcumin supplements that are easy to absorb.
3. Turmeric for weight loss and blood sugar regulation.
Regulating blood sugar levels is essential for weight loss because high blood sugar can lead to several health problems, including fat storage.
When you eat foods high in sugar, your blood sugar levels rise quickly.
This causes your pancreas to release insulin, a hormone that helps to remove excess sugar from the blood.
However, if you overeat sugar, your body may develop insulin resistance, and the excess sugar can be stored in your liver, muscles, and other tissues as fat.
Over time, this can lead to weight gain and obesity and make it harder for you to lose weight.
4. Turmeric to Burn Belly Fat and aid weight loss
Some evidence suggests that curcumin, the active ingredient in turmeric, may help burn body fat in the belly area.
In a study published in the Journal of Nutrition, researchers found that curcumin intake helped to reduce abdominal fat in overweight and obese individuals.
Please do not expect significant reductions in your waist circumference by simply adding turmeric ginger tea or some turmeric spice.
The key to a lose weight and maintaining a healthy body mass index will always be a combination of working out and healthy habits that’ll help you metabolize nutrients properly and keep your weight in check.
5. Turmeric Reduces Risk of Heart Disease
Some evidence suggests that curcumin, the active ingredient in turmeric, may help promote weight loss and decrease the risk of heart disease.
Turmeric and its curcumin are great anti-inflammatory agents that can help reduce fat cell production and increase body fat’s breakdown.
This can lead to weight loss and decreased abdominal fat, a risk factor for heart disease.
However, the best way to prevent heart disease is to talk to a certified physician; please don’t take this blog post as medical advice.
You need to understand whether any curcumin supplement you plan to take will interact well with any cardiovascular drugs you take.
Additionally, Some research suggests that curcumin may have the potential to help regulate high blood pressure, but more human studies are needed to corroborate this.
Which are the best Turmeric Supplements?
Nature’s Wonder Turmeric 500mg Supplement, 240 Count
Reviews: I like the large size since 500 pills should last me 500 days at one a day. They are a bit large to swallow, but I would guess alternative pills would be similar.
C. Brands
Amazon Elements Turmeric Complex, 316 mg Curcumin, 140 mg Ginger, 5 mg Black Pepper
Reviews: I’ve recently started taking this product, and so far, it is helping me with the inflammation in my body. I will come back and update you on the continued success of this product after a few weeks.
M. HUBSON
Qunol Liquid Turmeric Curcumin with Black Pepper 1000 Milligram, Supports Healthy Inflammation Response and Joint Support
Reviews: A coworker recommended I take the Liquid Turmeric Curcumin for my aching knees and hips. It’s only been a week, but this morning I realized I had no pain! Typically, my joints ache when I wake up, and it usually takes a few minutes to get moving. But today, I jumped out of bed and started my day without discomfort. It’s only been one week, and I hope to continue receiving this excellent supplement’s health benefits.
Deb Tee
6 Turmeric may help reduce the production of fat cells in the body, which can help with weight loss.
Turmeric and curcumin are both known for their anti-inflammatory properties and antioxidant properties.
Some research suggests that these compounds may help reduce the production of fat cells in the body by inhibiting the activity of certain enzymes that are involved in the formation of fat cells and create adipose tissue.
7 Turmeric’s curcumin increases bile in the liver
It has been demonstrated that the active component of turmeric, curcumin, stimulates the liver’s bile production. Bile assists in weight loss by breaking down lipids in the digestive system.
8 Turmeric has been shown to have a thermogenic effect
This is good news for those trying to lose a few extra calories.
This thermogenic effect is thought to be due partly to the compounds’ ability to stimulate the breakdown of fat cells and boost the body’s heat production.
9 Turmeric has a positive effect on Gut Bacteria
Prebiotic effects of turmeric and curcumin have been demonstrated, which means they can encourage the development of probiotic bacteria in the stomach.
This is significant because optimal digestion and nutrient absorption depend on healthy gut microbiota.
A healthy gut flora helps promote the body’s inherent detoxification mechanisms, which can aid in weight loss.
Do turmeric supplements work?
Yes, they do; they work because they are high curcumin concentrates for easy body absorption.
Regular turmeric powder contains only 3% of curcumin, which the body cannot absorb.
High-quality turmeric/curcumin supplements will also include Bioperine, which highly increases the bioavailability of nutritional compounds such as curcumin in Turmeric.
Are turmeric supplements safe?
Yes, they are. For most people, these supplements are safe. However, it is always good to talk to your doctor about it if you are currently taking medication.
Avoid turmeric supplements if you have any of the following conditions
- Iron deficiency
- Bleeding disorders
- Insulin sensitivity
- Allergic reactions to other spices, such as ginger
- Autoimmune diseases
- Metabolic syndrome
- Adipose tissue dysfunction
If you take over-the-counter medications, you should ask a doctor it’s if okay also to take turmeric for fat loss supplements. Ask them about your risk of developing kidney stones.
If you feel stomach pain after taking supplements, stop taking them.
Pukka Herbs Turmeric Active, Organic Herbal Tea With Ginger & Galangal (3 Pack, 60 Tea Bags)
Reviews: I have an inflammatory condition and I feel better drinking this preparation.
Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Herbal Tea (Pack of 6), Supports a Healthy Response To Inflammation, 96 Tea Bags Total
Reviews: I like this tea. I drink nettle tea for inflammation. I believe that it is helping me and takes the edge off the pain that I have in my joints. It has a very mild flavor. I’m able to drink it without sugar or any sweetener. I recommend it. I would buy it again. In fact I bought a six box pack on my last order.
Harney & Sons Golden Milk Powder Turmeric, Ginger, Coconut & Spices, 8 Ounce tin
Reviews: The flavor is out of this world. Perfectly balanced. Black pepper Spice in perfect balance with tumeric root and the delicious soft sweet of the coconut. I had been preparing this Tea from scratch Which was a bit of a pain in the butt. i was adding ginger for the antiviral anti bacterial anti fungal and anti parasitic Properties to battle this blasted covid. When i brew a pot of this i combine the ginger harney tea and a splash of nutmeg and then some rice milk or barley milk. I am a tea lover. I also make my own teas and this is my hands down favorite this year!
How to include Turmeric in my diet?
Unfortunately, adding turmeric powder to your cooking or drinks -such as a turmeric latte- won’t be enough.
All the studies where Turmeric has been shown to benefit people’s health have used high curcumin – an active ingredient in Turmeric – concentrates.
Turmeric powder contains around 3% of curcumin, most of which is not absorbed by the body.
So, the best way to make sure your body absorbs curcumin is by buying turmeric/curcumin supplements.
Turmeric Benefits – Conclusion
The benefits of Turmeric are natural; it helps with weight loss and decreases chronic inflammation.
Different institutions are currently doing more studies to determine how effective curcumin in Turmeric is in treating different diseases.
Remember, the benefits of Turmeric lie in its curcumin, the bioactive polyphenol component found in Turmeric; unfortunately, curcumin powder, whether fresh or dried, only contains around 3% of curcumin.
If you truly want to reap the benefits of Turmeric, the only way to do so is by taking turmeric/curcumin supplements.